4.8 • 946 Ratings
🗓️ 13 April 2025
⏱️ 18 minutes
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0:00.0 | The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you. |
0:23.3 | We bring on the thought leaders in this space to have life-changing conversations so you could apply |
0:28.4 | and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting |
0:35.7 | strategies, mindset, and metabolic health. |
0:39.2 | Your body was built to be self-healing. |
0:41.5 | Our goal is to identify the interference and remove it. |
0:44.8 | You are a masterpiece because you are a piece of the master. |
0:49.0 | Welcome to the Metabolic Freedom Podcast. |
0:51.4 | My name is Benazotti. |
0:52.8 | I'm the best-selling author of KetoFlex, and I want to thank you |
0:56.0 | for spending part of your day with me. Is it possible that one cup a day of something natural |
1:05.1 | could help you burn more fat, stop your cravings, and feel more energized without the crazy side effects of drugs like |
1:12.5 | Ozempic. In this lesson, I'll share with you five powerful drinks, each backed up by human |
1:18.3 | research that support appetite control, metabolic health, and sustained weight loss, and even |
1:23.9 | works better than Ozempic. Drink one cup every single day. Let's start with the first drink. |
1:30.5 | The first drink is the metabolic igniter and it's coffee, but it needs to be the right coffee, |
1:36.3 | and I'll explain what I mean by that. Coffee is naturally thermogenic, meaning your metabolism |
1:41.8 | burns more calories throughout the day day even at rest after you drink |
1:46.5 | a cup of coffee. |
1:48.0 | Coffee stimulates the central nervous system, increases adrenaline, and increases fat burn, |
1:54.0 | especially when you have it on an empty stomach. |
1:56.6 | Coffee's most powerful polyphenol is called chlorogenic acid, in other words CGA. |
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