Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello my chickens, how are you all how are you all? How are you all? That was a weird way of saying that.

I'm amazing I'm often amazing but I'm particularly amazing because I actually am coming off of a few days on the struggle bus my friends

My me pullet there was not even there was nothing particularly particularly wrong I mean there's not anything

particularly wrong it's just thoughts but it's just so interesting when you get to the

point where you can watch your brain without judging it you know even when you're having unhelpful thoughts, you can just

be curious about them.

And my brain definitely had a lot of weird shit to say this weekend. It was pretty sure that it hated everyone and the world was over and nothing would ever be good again.

It's just a little like 48 hours of crazy. I'm telling you guys this because I want you

to know that my brain still does this, right? The difference between me and some of

you is that I don't freak out when it does.

I don't make it mean that I'm backsliding in thought work.

I don't say, I was making progress, I was doing so well,

and now I'm not, or I'm regressing or whatever else, right?

And I don't make it mean anything about me as a person.

I just kind of settle back on the struggle bus

and I look out the window, I just observe the scenery

until we get to my stop.

And usually if I'm willing to go on the ride,

...