UFYB 99: Fear and Safety

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.6 • 5.5K Ratings

🗓️ 19 September 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me this week as I break down the way we process the feelings of safety and danger. These feelings are no exception to thought work, and it’s something we need to work on to teach our lizard brains that our perception of our safety is our responsibility and can be managed.

Get full show notes and more information here: http://unfuckyourbrain.com/99

Transcript

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0:00.0	Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism
0:13.8	and coaching to rewire your brain and get what you want in life.
0:18.6	And now here's your host, Harvard Law School grad, feminist rock star, and master coach,
0:24.7	Tara, Lowenthal.
0:25.7	Hello, my chicken.
0:32.9	How are you all?
0:35.3	How are you all?
0:36.3	That was a weird way of saying that.
0:39.0	I'm amazing.
0:40.5	I'm often amazing, but I'm particularly amazing because I actually am coming off of a few
0:46.0	days on the struggle bus, my friends, my maple, there was nothing particularly wrong.
0:53.0	I mean, there's not anything particularly wrong.
0:54.9	It's just thoughts, but it's just so interesting when you get to the point where you can watch
0:59.8	your brain without judging it.
1:01.6	You know, even when you're having unhelpful thoughts, you can just be curious about them.
1:07.1	And my brain definitely had a lot of weird shit to say this weekend.
1:12.5	It was pretty sure that it hated everyone and the world was over and nothing would ever
1:18.6	be good again.
1:19.6	It's just a little like 48 hours of crazy.
1:22.8	I'm telling you guys this because I want you to know that my brain still does this.
1:27.6	The difference between me and some of you is that I don't freak out when it does.
1:34.0	I don't make it mean that I'm backsliding in thought work.
	...

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