#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 22 April 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower. These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high. You’ll learn how to fuel your body to: ✅ Reduce inflammation ✅ Improve liver function ✅ Boost satiety and fat oxidation ✅ Balance cortisol and insulin ✅ Tap into stored fat for fuel—even while fasting Whether you’re new to metabolic flexibility or stuck on a plateau, this episode provides a simple plan to reboot your morning routine and burn more fat by lunchtime. 🔥 Key Topics Covered: Why visceral fat is dangerous and how to target it The truth about dietary fat and cholesterol (hint: it's not what you've been told) The fat-burning benefits of choline, MCTs, and polyphenols The surprising power of coffee, eggs, olive oil, and fasting What breaks a fast (and what doesn't) How to optimize fat loss with fasted workouts Why red meat, cholesterol, and saturated fat have been wrongly demonized What to do if you hit a fat loss plateau 📌 Resources Mentioned: 🎯 Free 3-Day Fat Burn Challenge: Join here → http://www.burnfatchallenge.com 💥 Use Purity Coffee → http://www.ketokampcoffee.com 🎁 Use code KETOKAMP for 15% off 💧 Organic MCT oil in glass bottle: https://amzn.to/4jIpGxw 🔗 Equip Protein 20% off: http://equipfoods.com/benazadi 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.2	Your body was built to be self-healing.
0:41.5	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me.
1:01.3	Do you want to burn dangerous visceral fat, the fat around your organs causing inflammation and
1:07.2	pressure? Well, this is the lesson for you. It all starts with breakfast, the first meal
1:12.4	of the day, or better yet, the right type of breakfast. I'll be sharing with you seven breakfast
1:18.3	options that you would consume every day for a week to melt stubborn fat. You don't have to count
1:24.9	calories, rely on willpower. In fact, they taste delicious. They're
1:28.0	easy to make and you'll notice results within a matter of days. Let's start with option number one.
1:33.1	Eggs, bacon, and avocado. I call this the holy trinity of fat burning. And you want to make sure
1:39.2	you cook it all in grass-fed butter. The eggs contain amazing nutrients. I call eggs Mother Nature's
1:46.4	multivitamin. One of those nutrients eggs contains is coline. Colleen is so important for liver
1:52.8	function. Your liver is a master detoxification organ, and it's really important for fat loss.
1:59.2	A lot of people who have extra visceral fat have fat around their liver and other organs.
	...

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