#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 24 April 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings. These foods aren’t just filling — they’re metabolic powerhouses that turn your body into a fat-burning machine. 🔥 What You’ll Learn: 🥩 Red Meat: Why fatty cuts like ribeye are anti-inflammatory, muscle-building, and crucial for satiety & thermogenesis 🥚 Eggs (with the yolk): Nature’s multivitamin — loaded with choline, vitamin D, and muscle-activating amino acids 🥑 Avocados: This fatty fruit lowers cortisol, controls blood sugar, and fights belly fat 🧠 Big Takeaways: Metabolism doesn’t slow down with age — muscle loss does. More cholesterol isn’t bad — it fuels your hormones and brain. Stop counting calories. Focus on foods that lower inflammation and support hormone health. Eating clean doesn’t have to be expensive — these foods help you fast longer and eat less frequently. 📣 Join Ben’s FREE 3-Day Fat Burn Challenge: 🔥 Live coaching on the best foods, worst offenders, and how to combine keto & fasting for massive results. 👉 http://www.burnfatchallenge.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

Click on a timestamp to play from that location

0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.2	Your body was built to be self-healing.
0:41.5	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.
0:58.0	Stop the weight gain.
1:03.0	Look, if you're having trouble burning fat, I'll share with you in this lesson.
1:07.0	Three of the best foods that put your metabolism in a fat-burning state. They're not sugar.
1:13.1	It's not carbs. It's delicious fat-burning foods. Let's start with the first one. And that's
1:17.2	going to be red meat. We've been told a handful of lies when it comes to red meat. Red meat is
1:23.7	one of the most anti-inflammatory fat-burning foods in the world. But Ben, there are studies
1:30.6	that show red meat is causing cancer and inflammation and heart disease. It's not the burger
1:34.9	that's causing that. It's the bun that the burger is in. Here's why I believe red meat is one of
1:41.3	the best foods for you to burn fat. Red meat, especially fatty cuts of meat,
1:45.7	like a ribby steak or ground beef, it is loaded with vitamins and minerals that really support
1:52.9	your metabolism to put it in a fat-burning state. Red meat is rich in amino acids, high-quality,
1:58.9	complete protein, which is known to increase feelings
	...

Transcript will be available on the free plan in 27 days. Upgrade to see the full transcript now.

Previous episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.