A Cozy Snow Day In The Mountains | Guided Sleep Hypnosis

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 15 January 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight we're going to enjoy a cozy snow day. Those of you who grew up somewhere with snowy winters will remember that feeling; when you threw back the curtains to see snow, and knew all plans were off. For those who didn't, just know, it was the most delicious release of all pressure. Unlike a sick day, snow days were for everyone… and when the whole city slows down, it gives the nervous system permission, in the most amazing way, to relax. So, let's give ourselves a snow day as we fall asleep tonight, visualising slowly drifting snowflakes. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better. Thank you, everyone, for being
0:23.7	here. Thank you, as always, for your comments and feedback and reviews. We love hearing from you.
0:32.4	And I especially love hearing how sleep magic is helping you in all areas of your life. Relaxation is powerful. It's not
0:41.8	just doing nothing. Relaxation is helping us to be healthier, more effective people. So I want to thank
0:51.3	you for participating in this experience with me, with all of us.
0:56.6	The sleep magic audience is growing because the world needs to sleep better and to tune in
1:03.5	with the power of relaxation. So let's all take this into the new year and see what magic awaits.
1:13.0	Before we get started, let's hear a quick word from our sponsors who make this free content
1:17.7	possible. As we step into 2025, many of us are setting goals to take better care of ourselves.
1:25.2	And one of the best ways to do it is a solid bedtime routine.
1:28.8	If sleep has been a struggle for you,
1:30.4	let me tell you about something that pairs perfectly
1:32.6	with what we're doing here at Sleep Magic.
1:35.0	Oslo Sleep Buds.
1:37.0	These tiny, ultra-comfy earbuds
1:39.6	are specifically designed to block out the noise
1:42.1	that keeps you awake.
1:43.5	With Oslo, you can create peace
1:45.6	and quiet needed to help your mind unwind, helping you to sleep better. What I love most is their
1:51.8	noise-blocking technology. It's like the world around you just melts away. And for side
1:57.6	sleepers, like me, they're a dream, soft, lightweight, and secure, so they stay put
2:03.5	all night long. With a 10-hour battery, you can stream your favorite content, whether that's
	...

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