A Guide to Taking Back Women's Health & Fasting Like a Girl

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 22 July 2024

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this special live episode, captured from the Keynote at the ICDI conference, Dr. Mindy delves into women's health, particularly addressing metabolic health, hormones, and lifestyle adjustments. She highlights the necessity of tailored approaches to health and the significance of community and oxytocin in fostering well-being. In this episode, Dr. Mindy also offers practical advice on supplement cycling based on menstrual phases, the benefits of fasting snacks, and the crucial role of minerals and amino acids during fasting. This is a must for any woman seeking to transform her health and well-being.

* Warning: Dr. Mindy uses some explicit language, so listener beware ;)

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep245

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Transcript

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0:00.0	On this episode of the Reseter Podcast, I bring you something really new and different and I am incredibly
0:10.7	excited to bring this to you all.
0:13.0	Because literally we've never done this.
0:14.8	And it's a keynote speech that I gave in Phoenix
0:19.8	at the Hey House I Can Do at Event.
0:23.0	I love speaking from stage.
0:24.8	So if you've never heard me from stage,
0:26.8	you're going to get a little glimpse here of why I love speaking from stage so much.
0:31.8	I wish all of you that have been following me and listening to my
0:35.3	podcast. I wish I could see your faces as you were listening to these incredible
0:39.8	conversations that I've been having and what I love about speaking from stage is that I really get to see the audience's reaction.
0:48.0	And this keynote speech was on a Sunday morning of the I can do it three day conference and it was to a
0:55.9	room full of a thousand plus women and it was a really magnetic crowd and a really good moment to share my passion for lifestyle and hormones.
1:08.8	So we loved it so much.
1:10.6	I got such great feedback on it that we decided to bring it to you and make it accessible to you on the Reseter podcast.
1:18.0	So I hope you enjoy it as much as I enjoy delivering it. I hope you get a little more information
1:25.4	than you might get typically get in one of my solo episodes or in my interview
1:30.8	conversations and as always I'm always here to present information to you
1:35.8	that moves your health and your life forward so here you go here's my speech from the
1:42.4	I Can Do It event in March of 2024.
1:45.6	Enjoy.
1:47.8	Welcome to the Resetter Podcast.
	...

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