Welcome, I'm Kevin Miller, your host, guide, and fellow traveler as we unearth what drives us.

When we know what drives us and why, we get where we want to go.

This episode, a guide to the most beneficial grains for your drive.

So our bodies drive everything we do, so in an effort to get them in the best shape possible in this episode we're going to talk about food.

I recently covered the best meets in one of our health focused shows and here we're talking about the best grains

being with the huge focus on gluten and we just had Tom O'Brien on talking about the inflammation equation that's his

docu series but you do hear more and more about being grain-free and that all grain

and carbs are kind of positioned as the enemy.

Yet as Dan Butner covers in his Blue Zone's books, which showcase the healthiest people on Earth in the world, most of them have grains as a daily staple.

So overall, yes, we would generally minimize grains, we do, just like meat. I mean a great plate of food is going to have veggies as half or more of the meal, not just a little side item or totally absent. In America we've made that the case often and if we do have

a staple of grains it's often the very

often, kind and really big portions. But again, that's how most of us grew up.

You know, we had bread with pretty much every meal.

And we're talking here about grains, how much, which ones, which are the most nutrient-dense, life-giving ones.

So I'm with Randy James, medical doctor, and functional medicine, and my dear friend, and we're going to discuss

with you what grains will serve you best.

And hey friends, I'm going to continue to remind you you're listening here because you want to grow and progress in your life.

I don't always just talk behind the microphone. I also do consulting. There's four consulting packages. can see them at Kevin Miller.co just click on work with Kevin and those focus on driving your influence for those who are pursuing the business of selling yourselves, coaches,

and authors and podcasters and such.

Driving your podcast.

That's my main gig here.

So if you have or want to start a podcast, you can check in with us.

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