A Heart-Centered Meditation for Self-Love (Female Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 12 April 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey there, it’s Jody Agard. For years, I looked outside of myself for love and validation, until I realized the love I was searching for had to come from within. Today’s meditation is an invitation to turn that love inward, to soften, and to embrace yourself fully. So, take a deep breath, place a hand over your heart, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show.
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0:49.3	Adobe Express, the quick and easy create anything app.
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0:56.7	Goals!
1:00.2	It's bed. Bedtime.
1:02.1	One more, re!
1:03.5	I'm almost done.
1:04.3	Okay, kiddos.
1:04.9	That's enough.
1:05.5	Time's up.
1:06.3	On to the app.
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1:09.7	Going off. Off.
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1:16.6	helping them to switch off and drift off.
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	...

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