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Sign up for your $1 a month trial at Shopify.com slash setup. Imagine the source of your discomfort, the heart of your anxiety.

Where is it coming from?

Acknowledge the feelings that arise, but do not allow them to consume you.

Instead, imagine that you are holding it.

This source of dis-ease in the palm of your hand, examining it with care. ...examining it with care. The

The The

The See your hands holding these anxious feelings,

As if you are cupping them gently in your palms notice the way the texture the way it seems to pulse with energy.

Observe it without judgment or criticism, simply allowing it to exist. The

Oh, The

The Oh, Within the depths of your center, you hear the voice whisper, I am not my anxiety.

I am strong and resilient. My fear does not rule me.

The words comfort you, soften you, strengthen you, and dissolve the darkness. As you hold your anxiety in your hands,

...