A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 22 December 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How not to take sh*t for granted.

About Jay Michaelson:

Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten books, most recently The Secret That Is Not A Secret: Ten Heretical Tales. He holds a JD from Yale, a PhD in Jewish Thought from Hebrew University, and nondenominational rabbinic ordination.

To find this meditation in the Happier Meditation app, you can search for “Delighting in Pleasure.”

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Transcript

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0:00.0	Wondery Plus subscribers can listen to 10% happier early and ad-free right now.
0:04.7	Join Wondery Plus in the Wondry app or on Apple Podcasts.
0:13.5	It's the 10% Happier podcast.
0:16.3	I'm Dan Harris.
0:28.7	Hey, hey, happy Friday.
0:30.1	It's bonus meditation time.
0:32.6	We are squarely in the middle of the holidays right now.
0:35.7	And I know there are many stressors and many pleasures.
0:40.9	So today we're going to focus on the delights in our meditation teacher du jour is Jay Michelson.
0:45.8	He's going to guide us through a practice that will help us pay attention to the good things.
0:48.1	A little bit more about Jay before we get started.
0:50.9	He's a rabbi, an attorney, a writer, a Dharma teacher.
0:52.0	Basically, he does it all.
0:57.2	And his most recent book is a book of fiction called The Secret That Is Not a Secret.
1:00.1	Here we go now with Jay Michelson.
1:02.9	Hi, this is Jay.
1:07.9	This guided meditation is about savoring the pleasures of life.
1:11.7	I know a lot of the meditations in the app are about working with the difficult stuff,
1:14.1	and for good reason.
1:15.6	That's where some of the biggest benefits of meditation reside.
1:19.1	But life is also filled with delicious, delightful stuff,
1:23.0	and this meditation will use the practice of mindfulness
	...

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