Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey friend, it's Jody Agard.

Overwhelm is something we all face.

Feeling like there's too much to do, too many thoughts, too much pressure.

This meditation is here to help you release that weight

and find a sense of calm in the midst of it all.

So find a quiet space.

Take a deep breath and let's shift from overwhelm to peace together.

Thank you. Take a deep breath and allow yourself to settle.

Bring your attention away from your mind and let it focus on your breath.

Follow its path as the air flows in and out of you, reaching a little deeper inside of you with every inhale and releasing and relaxing you with every exhale.

Breathe and relax. Breathe and release. Now settle into an easy, gentle rhythm of your breathing.

As your face softens, your chest opens and your arms and legs melt.

...