Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. I release all tension and stress from my body.

I am at peace and my body is relaxed. I trust in my body's ability to rejuvenate during sleep. I let go of all negative thoughts and emotions.

I am grateful for the rest and relaxation my body is receiving. I am safe and body's natural sleep process.

I am surrounded by love and positivity.

I am grateful for the opportunity to rest and restore my body and mind.

I wake up feeling refreshed, energized, and ready for a new day.

I trust in my body's ability to heal itself during sleep.

I am calm and peaceful as I drift off to sleep. I release any worries and stress as I fall asleep.

I am in a the peaceful sleep my body is receiving.

I allow myself to fully let go and relax.

I trust in the power of my body to re loving energy as I sleep.

I am at ease and my body is at peace as I sleep.

I let go of all stress and worries as I allow myself to fall asleep easily. I trust my body to find the perfect position for sleep.

I release any discomfort in my body and allow myself to relax.

I am aware of my body's needs and honor them as I sleep. I give myself permission to rest and rejuvenate.

I surround myself with feelings of safety and security.

I choose peace and serenity as I drift off to sleep.

I give my body the gift of deep and restful sleep.

I am aware of my body's state and adjust accordingly for optimal sleep.

I let go of any physical pain and allow myself to sleep soundly.

...