Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hello, it's Jody Aigard here.

Life moves fast, and we often find ourselves rushing through it all. But today's meditation is an invitation to slow down,

find stillness,

and embrace the grace that comes with simply being.

So settle in, breathe deeply, and let's pause together in stillness. Relax into a place

where stillness and grace await you so you can feel calm.

I promise it won't take much more than a break from noise that feels like the norm.

Just take a deep breath, deep down to your depths.

Let the air fill you with space.

Let the thoughts go as you find your breaths flow.

Sink into the stillness and grace. The Breathe in.

Breathe out.

Open and clear.

Breathe in. open and clear breathe in breathe out

calmness is here The Now, wouldn't you know, this ease and this flow, is constantly disrupted by thoughts.

But that is okay.

Your job is to stay right here, connected to source. If moments pass by and thoughts pass by and thoughts start to fly,

surrounding you like a great storm,

bring your focus in to your breath within,

...