Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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setup. Hey friend, it's Jody.

The pressure of the day can often follow us into the night.

But tonight, we're letting go of that burden.

This meditation is all about releasing pressure from your body and your mind so you can rest deeply

and fully. So snuggle up. Take a deep breath and let's release that weight together. Breathe in deep and let it out.

Release the tension.

Clear the tension.

Clear the doubt.

With each exhale, let go of stress.

...