Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Today's meditation is all about shedding what's heavy

and embracing the lightness that's always within you.

So let's let go of any burdens

and feel free to just be.

So get comfortable and take a deep breath. The

The There are these moments when all feels light and free.

Time slows to a stop. and free.

Time slows to a stop.

...