Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. See if you can imagine yourself standing at the entrance of a peaceful, serene forest.

The sun is shining, and the air is fresh and cool.

You walk in, and your ears tune into the sounds of the leaves, the soft chirping of birds

and the occasional sound of a stream flowing nearby. Nearby. The The

The As you continue to walk deeper into the forest, you feel yourself becoming more and more relaxed.

Your mind is free from thoughts and worries.

And your body is relaxed and opening.

You come across a beautiful clearing with a lush green meadow surrounded by tall trees. You take a moment to sit down and take in the beauty and peace around you.

And take in the beauty and peace around you. The

The The

The In this clearing, you glimpse an inviting hammock.

You slowly crawl into the hammock as it begins to gently sway back and forth, back and forth.

Back and forth.

Opening and softening you, lolling you into a deeper state of relaxation.

You feel the softness of the hammock beneath you, and the warmth of the sun on your skin.

Breathe. your skin breathe and feel the gentle movements of the hammock ease your body and clear your mind. The

The The

The As you relax in the hammock, imagine that you can feel every muscle in your body,

softening into your dreams, and releasing every last grain of tension within you. Your neck and shoulders relax.

Your arms and legs relax

...