Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey, it's Jody Aigard.

Anger is a natural emotion,

but it can really weigh heavily if we don't allow it to release.

So today's meditation will guide you in soothing that anger and letting go of the tension that it creates.

So settle in, take a deep breath, and let's get started. Oh. Oh. Oh. And you know,

I'm Bring yourself here.

Here.

Carried by your breath as it slows down bit by bit. Feel yourself expand each time you inhale and notice any conflict.

Stay with your breath as it flows through your nose.

No. as it flows through your nose.

See if you can increase its reach.

Imagine each breath is a remedy for your mind. Calm and peace unleash. Open and slow.

Ease in to flow expand as you breathe as you breathe dissolve it with ease.

I'm I know you see red.

I know you see red.

It fills your whole head.

The pressure is too much to hold.

Volcanoes erupt.

When there is too much, it feels like it can't be controlled.

...