Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

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Hey, beautiful soul. It's Jody Aigard.

No matter what's going on inside of you, all is well within.

Today's meditation is a reminder to reconnect with that inner calm, peace, and wholeness. So get cozy, take a deep breath.

And let's try to remember that all is well within.

And... All is well within me.

Within me.

The peace flows like a stream.

All is well within me.

It feels just like a dream. It feels just like a dream. These are the words I tell myself.

These are the words I tell myself. These are the words I pray.

When anxiety clouds hover

and threaten to ruin my day.

Yeah. to ruin my day. I imagine those clouds rolling by,

leaving droplets in their wake.

...