A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 9 December 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more harmful than sugar, how to avoid them (even when dining out), and the benefits of a 2-week seed oil-free challenge. Plus, discover practical tips for nourishing your body with the right fats and carbs. It’s time to take control of your health and feel your best!

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep265

Catherine Shanahan, MD, is a board-certified family physician specializing in the promotion of health and reversal of disease using traditional food as a first line of treatment. She has studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii. In 2010, she was invited to relocate to the mainland to direct The Bedford Center of Nutritional Medicine, the first clinic of its kind in the country to bring farmers and chefs together with exercise therapists, massage therapists, and dietitians to form a multidisciplinary patient care team.

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Transcript

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0:00.0	On this episode of the Resetter podcast, I am welcoming back a repeat guest from a very pivotal
0:11.0	discussion on metabolic health, Dr. Kate Shanahan.
0:16.0	Now, Dr. Kate is not only a board-certified family physician with an incredible depth of knowledge, but she's
0:21.8	also a leading expert on nutrition and metabolism. Many of you may know her from her best-selling
0:27.7	book, Deep Nutrition, which has changed the way countless people think about food, health, and
0:32.6	longevity. But the conversation you're about to hear goes even deeper than anything she's ever written in
0:39.4	her books.
0:40.5	This conversation with Dr. Kate is all about uncovering the hidden dangers of seed oils in our
0:46.7	diet and why they may actually be more harmful than sugars and carbs.
0:52.2	Yes, oils could be causing you to gain weight more than carbs and
0:58.6	sugar. And what Dr. Kate is going to do in this episode is she's going to break down how these
1:02.7	oils wreak havoc on our metabolism, how they fuel our sugar cravings, how they promote
1:08.4	insulin resistance, and how they contribute to the epidemic
1:11.6	of obesity and diabetes. We also are going to dig into the value of natural carbs. I've been
1:18.0	talking about this, nature's carbs, nature carbs. We got to go into nature's carbs. And the fun thing
1:23.7	that I love about Dr. Kate is she does not hold back when addressing the misleading
1:28.2	narratives out there from the food industry.
1:30.9	Let's call them out.
1:32.0	It's time to call them out and the toxic chemicals they're putting in our food that is
1:36.9	making us sick and causing us to gain weight without knowing, even realizing it.
1:41.8	So she's going to share with some powerful and practical tips at the end.
1:45.7	So please keep that in mind. She's going to talk about what do you do when you eat out?
	...

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