Your Morning Toolbox to Burn Stubborn Fat… and More!

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 2 December 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this special solo episode, Dr. Mindy introduces a simple morning habit to help burn stubborn fat: spending 10 minutes in direct early morning sunlight to boost vitamin D levels. She explains that weight loss is more about hormonal balance, specifically insulin and cortisol, rather than calorie counting. This episode also includes a Q&A segment addressing common weight loss and fasting concerns from the Resetter audience.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep264

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Transcript

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0:00.0	On this episode of the Resetter podcast, I got a treat for you. I know you all have
0:09.9	keep asking me questions about losing weight and I'm here to guide you and support you and
0:15.2	give you all the hacks. I love nothing more than somebody falling in love with their body
0:20.5	again as they drop weight.
0:22.9	So in this particular episode, I'm doing something really fun.
0:27.0	I'm talking about a habit that you can do first thing in the morning.
0:32.1	It's easy.
0:33.3	It's free.
0:34.1	All of us can do it to burn stubborn fat.
0:38.6	And you can do this in one week.
0:40.9	You'll see in the podcast, I'm like, do it.
0:42.9	Try it 30 days, but you will see a result in just one week.
0:48.1	So listen all the way through.
0:49.8	This is dense.
0:51.4	This is a really important podcast for you to understand what allows your body to lose
0:57.2	weight and how sometimes it's just a little small tweak that's going to have a big result.
1:02.4	And then I'm doing something new with my podcast now where I am answering five questions
1:08.7	at the end of these solo episodes. One of these might be one of your questions,
1:13.2	so make sure you stay all the way through so I can answer some of the questions like this
1:17.7	episode. We had some questions on, what do I do if I get stuck with a weight loss plateau?
1:23.5	And why is fasting easy sometimes for me and hard for others? And what if what do I do about cravings?
1:29.2	How do I build muscle?
	...

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