A Sports Psychologist on Dealing with Running Injuries

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 6 December 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This enlightening episode is required listening for any and all runners, whether healthy or injured! The guest is Erin Ayala, Ph.D., a sport psychologist and certified mental performance consultant. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Dr. Ayala talks about: -personality traits that can precipitate injury (!); -common mistakes she sees with injured athletes; -ways to find an empathetic physical therapist; -an intriguing activity to help during injury downtime; -revamped goals + little wins for injured athletes. Before the guest joins at around 10:23, the hosting duo re-hashes Thanksgiving dinner. Get your free sticker here, and join Joy to the Run (it’s free, too!). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.com Download the free Ibotta app using code AMR to get $5 + start earning cash back Enjoy secure access: Get an extra 3 months free at ExpressVPN.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Many thanks to Topo Athletic for its continued support. Topo shoes are designed to help you move naturally with a roomy toebox, secure midfoot, and low heel to toe drop to encourage a midfoot strike. Save 15% on any full price purchase at Topoathletic.com with code Topo AMR 2024. Thanks to Ibauda for its support. IBOTA is a free app that lets you earn cashback
0:23.5	every time you shop. You can earn on hundreds of items from groceries to toys to tech. Right now,
0:28.7	IBOTA is offering our listeners $5 just for trying IBota by using the code AMR when you register.
0:34.9	Just go to the App Store or Google Play Store and download the free I bought
0:38.8	an app to start earning cashback. Thanks to ExpressVPN for supporting our show. ExpressVPN is an
0:44.8	app that reroutes your internet connection through their secure servers so your ISP can't see the
0:50.1	sites you visit. Go to EXPR-E-S-V-P-N.com and get an extra three months free.
0:59.4	The holidays are here, which means two things.
1:01.9	Peppermint Bark Ice Cream is at the grocery store. Yum. And Joy to the Run is happening.
1:07.3	Our annual free and so fun holiday program runs from December 1st to the 31st, and it keeps
1:13.8	you moving forward through the darkest, busiest time of the year. The program is free to all,
1:19.7	and it's open to anybody who just wants a good group community situation. But we are raising
1:25.0	money for Still I Run, a nonprofit organization focused on spreading
1:28.7	the mental health benefits of running. So if you can donate to that, we would love to have you do that,
1:34.0	but we'd love to have you enjoy the run. Either way, check out the link in the show notes,
1:38.5	and we'll see you on December 1st. Welcome to another. Welcome to another mother runner. This is Sarah Bowen-Shay. I'm joined today by Liz Waterstrat. Hello, Liz.
2:02.0	Hi, Sarah. I hear you Bowen-Shay. I'm joined today by Liz Waterstrat. Hello, Liz. Hi, Sarah.
2:10.1	I hear you also had a boring Thanksgiving. It was so boring. I have no family drama,
2:21.2	no political disagreements, nothing. We didn't even eat turkey. It was just like a normal family sit down. Nice. Well, and I have to say we are recording this the day after we're recording this on Black Friday. So that's the topic is very much on
2:26.0	our minds. So what I, I am intrigued because last night after dinner, I said, so if we never make
2:32.3	turkey again, I'm okay with that.
2:35.1	So what did you have instead?
	...

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