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Another Mother Runner

AMR Answers: Gifts for Runners + Strength Training 101

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 10 December 2024

⏱️ 45 minutes

🧾️ Download transcript

Summary

This episode is ideal for anyone looking for holiday gift suggestions for runners, prompted by a question from Nicole, as well as folks struggling to formulate a weight-room workout, like Sarah. Also, anyone with an irregular work schedule, like Jen, will appreciate Dimity’s insightful training advice. Doing a downhill race in 2025, like Whitney? Coach Dimity has loads of practical advice—and Sarah reads a short, sassy essay about going downhill.    The duo turns to questions at about 7:11. Call 470-BADASS1 (470-223-2771) to record your question. Here are the giftguides mentioned, as well as our discounts page and Many Happy Miles.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   For the chance at a coveted spot in 2025,  go to TCSSydneyMarathon.com    Train smart: Get $200 off your Tonal purchase with promo code AMR at Tonal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

As you think about 2025 goals, dream big, like traveling to Australia to run the newest member of the Abbott World Marathon majors, the beautiful TCS Sydney Marathon presented by A6.

0:11.3

Situated on Sydney Harbor, the city serves up cosmopolitan beauty and cultural diversity, while the marathon covers one of the world's most spectacular courses.

0:19.3

Enter the ballot, open now through December 30th,

0:21.7

for a chance to secure a coveted spot in 2025.

0:24.8

Get all the details at TCSSydneymarathon.com.

0:28.9

Thanks to Tonell for supporting our show.

0:31.3

Powered by AI, Tonal learns with every rep

0:34.2

so it can deliver workouts personalized just for you.

0:37.4

Tonal is offering our listeners $200 off your tonal purchase with promo code AMR at tonal.com.

0:45.3

Thanks to Ghost Sleep for its continued support of another mother runner.

0:48.7

Ghostsleeves are the only two-and-one sleeves that combine the power of kinesiology tape

0:52.8

with compression sleeves.

0:54.1

For $25 off your first order of any sleeves, knee, calf, or anything, two-and-one sleeves that combine the power of kinesiology tape with compression sleeves.

1:02.6

For $25 off your first order of any sleeves, knee, calf, or elbow, use code AMR-25 at goosleaves.com.

1:05.3

The holidays are here, which means two things.

1:07.8

Peppermint bark ice cream is at the grocery store.

1:08.5

Yum!

1:10.5

And Joy to the Run is happening. Our annual free and so fun holiday

1:13.5

program runs from December 1st to the 31st, and it keeps you moving forward through the darkest,

1:19.4

busiest time of the year. The program is free to all, and it's open to anybody who just wants

1:25.4

a good group community situation.

1:27.8

But we are raising money for Still.

...

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