A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 18 April 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast I talk to speaker, bestselling author and aging and longevity expert Maddy Dychtwald about the disconnect between women’s health and lifespans, how women age differently to men, small lifestyle changes that can improve a woman’s health and longevity, and so much more!

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leaf and welcome to my podcast Cleaning at the Mental Mess.
0:10.0	Women are expected to live six years longer than men.
0:13.2	Yet the last decade or so of a woman's life
0:15.7	is plagued with cascading poor health.
0:18.4	In other words, women's health spans and life spans
0:21.0	are out of sync. What if there was a way for women to extend not only their longevity, but their quality of life as well?
0:29.0	To help answer that question, we have aging and longevity expert, Maddie Ditchworld with me today.
0:35.4	We discuss how what works for women in terms of aging is different in a lot of ways to men.
0:40.8	For example women are twice as likely to get Alzheimer's and men, but through lifestyle
0:45.2	changes like micro acts of kindness towards oneself and others, and having purpose and intergenerational
0:51.9	conversations are huge in preventing this and in increasing not just lifespan but also health plan.
0:58.4	Let's dive right in.
1:05.0	Naddy, I'm the key so forward to our discussion. As just saying to you before we started rolling the cameras that I have interviewed a few people
1:10.0	about link longevity, but it's all been males.
1:12.0	So I'm so happy to interview you.
1:14.8	When the request came through from, I think,
1:17.0	your pure company is that I have to interview this lady
1:19.3	because we've got to hear the truth,
1:21.1	you hear more about women and longevity and aging and hear it from, and you've been in this field
1:26.4	40, almost 40 plus years, same time as more or less the same amount of time I've been in my field.
1:31.7	So we've both been in our fields quite a few years so
1:34.8	welcome and I'm really looking forward to diving into the subject of longevity specifically
	...

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