The benefits of snoozing your alarm clock
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
4.6 • 3.2K Ratings
🗓️ 15 April 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
In this podcast I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app.
We have been told hitting the snooze button is a bad habit. But is it? Recently, I read an article in Scientific American that talk about how snoozing can actually be good for us! A growing body of recent research says that snoozing is not the be all and end all that we have been told it is. In some research, there is actually no difference in health outcomes for chronic snoozers and non-snoozers!
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcript
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| 0:00.0 | You can sense to glory. |
| 0:02.0 | If this is started something. |
| 0:04.0 | Feel it in your bone. |
| 0:05.0 | Wow! |
| 0:06.0 | The quarterfinals. |
| 0:08.0 | Unstappable. Full of vivid nerve-wracking moments |
| 0:10.0 | where every decision costs more means more and makes history. |
| 0:17.0 | This is where the season is defined. |
| 0:19.0 | Oh, it's matching. |
| 0:20.0 | Every game. |
| 0:22.0 | Total. The U Total are missable. |
| 0:24.0 | The UEFA Champions League, Europa League, and Conference League quarterfinals, only on TNT sports. |
| 0:30.0 | This episode is brought to you by Kraken. |
| 0:33.0 | Krypto is like the financial system, but different. |
| 0:36.0 | It doesn't care where you come from, |
| 0:38.0 | what you look like, your credit score, |
| 0:40.0 | or your outrageous food delivery habits. |
| 0:43.0 | crypto is financed for everyone, everywhere, all the time. |
| 0:48.0 | Visit Kraken.com slash see what crypto can be. |
| 0:52.0 | To learn more, don't invest in as you're prepared to lose all the money you invest. |
| 0:55.6 | This is a high-risk investment and you should not expect to be protected if something goes wrong. |
| 1:10.0 | Hi, I'm your host Dr Caroline Leif and welcome to my podcast Cleaning Up the Mental Mess. We have been told that hitting the snooze button is a bad habit, but is it? |
... |
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