A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 22 October 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply involved in exploring all aspects of aging and longevity, which you can now explore in her book Ageless Aging, A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan. Maddy, along with her husband Ken Dychtwald, co-founded Age Wave. the world’s leading think tank and corporate advisory on the far-reaching and profound impacts of our global aging population. She has worked tirelessly to change the narratives around aging. The best part of our lives , she says, can be in our 50s, 60’s and beyond. In this interview, we discuss the science of aging and longevity, along with how our culture views aging…AND, she shares some very practical advice and tools related to nutrition, hormones, exercise sleep, relationships and more. You’ll love hearing how she keeps her own marriage fresh after 40 years. She’s truly a rockstar in the world of aging and longevity. Resources: https://maddydychtwald.com/ As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Untangle. I'm Patricia Carpice. Today's guest is Maddie Dykwall, recognized by Forbes as one of the top 50 female futurist globally.
0:14.1	Maddie has been deeply involved in exploring all aspects of aging and longevity, which you can now explore in her book, Ageless Aging,
0:24.3	a woman's Guide to Better Healthspan, Brain Span, and Lifespan. In 1986, Maddie, along with her husband,
0:31.9	Ken Dykewald, co-founded AgeWave, the world's leading think tank and advisory on the far-reaching and profound impacts
0:40.3	of our global aging population. She's worked tirelessly to change the narratives around aging.
0:47.3	The best part of our lives, she says, can be in our 50s and 60s and well beyond.
0:52.3	In this interview, we discussed the science of aging and longevity
0:56.7	along with how our culture views aging. And she shares some very practical advice and tools
1:02.9	related to nutrition, hormones, exercise, sleep, relationships, and more. You'll love hearing
1:09.9	how she keeps her own marriage fresh after 40 years.
1:13.5	She's truly a rock star in the world of aging and longevity.
1:18.1	As always, we're untangle, the podcast for Muse,
1:21.0	the brain sensing headband dedicated to unlocking your brain's potential
1:24.4	and meditation studio, the five-star app.
1:27.5	Unlock 30 days of meditation studio for free at choosemuse.com slash meditation studio.
1:33.9	Now on to Maddie.
1:38.9	Maddie, welcome to Untangle. I'm so happy to have you here today.
1:43.0	Thank you, Patricia. Thanks for having me and inviting
1:45.6	me. Yeah, we love this type of content on Untangle. And I wanted to just start with the question of,
1:52.4	how did you originally get into the business of longevity and come to study the different
1:59.2	concepts around aging.
2:09.0	Frankly, it was always a personal interest of mine, but I've been on the speed for close to 40 years. When we started Age Wave, we were really fascinating.
	...

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