Meditation Monday. Optimal Flow State. WIth Cara Bradley.
Untangle
Untangle
4.2 • 772 Ratings
🗓️ 28 October 2024
⏱️ 9 minutes
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| 0:22.9 | entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup. |
| 0:31.2 | Welcome to a special edition of Untangle Meditation Mondays. We're taking this time to share meditations from our sister app |
| 0:39.3 | meditation studio. We know that life gets messy and when it does meditation is here to help us find |
| 0:46.3 | a sense of calm and inner peace. Whether you're facing daily work or relationship stress, |
| 0:52.3 | unexpected challenges, or just want to improve focus, |
| 0:55.9 | we hope meditation Mondays will be your go-to for a weekly guided meditation treat. |
| 1:01.7 | And if you're craving more, which I always do, the Meditation Studio app offers over 700 |
| 1:07.7 | expert guided meditations from over 80 of the world's top meditation experts. |
| 1:13.7 | And best of all, you get 30 days of meditation studio for free at choosemuse.com |
| 1:20.1 | slash meditation studio. |
| 1:22.3 | Now, here's our meditation for today. |
| 1:27.1 | This meditation is designed to help you become familiar with your natural sense of stability |
| 1:33.9 | and steadiness. |
| 1:36.5 | Find your comfortable seat with your feet on the floor, your hands on your thighs, and your |
| 1:43.5 | eyes open or closed. |
| 1:51.6 | Right away, place your attention on the rhythm of your breath. |
| 2:03.6 | Come right in the full experience of breathing. By placing our mind on our breath, it enables us to slow down thinking, to start to |
| 2:27.3 | turn on or tune up your senses. |
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