Connect with your ancestors and the water element for emotional healing with this deep relaxation

meditation by author, Intuitive Coach and Card deck creator Abhola Abrams.

Imagine yourself in a rainforest, experiencing the cleansing power of rain and a hot spring,

feeling the presence and support of your ancestors throughout the journey.

If you enjoy this meditation, we think you'll love Abiola's full seven-track meditation collection,

meditations on ancestral healing, guidance and veneration,

and her brand new audiobook from

imagination to reality. You can listen to both free with a trial of the

Empower You Unlimited Audio app. To start listening today,

visit hayhouse.com slash Empower. Emotional healing emotional healing and veneration of your ancestors with the water element. Start by finding a comfortable and quiet place where you can sit or lie down and relax undisturbed

for this sacred ancestral healing journey.

Close your eyes.

Prepare to heal emotionally and venerate your ancestors with the assistance of the water element.

Take a deep breath in,

feel the air, fill your lungs, and exhale, slowly releasing any tension or stress.

Ah.

Again, deep breath in, and exhale slowly.

And one more deep breath in.

And exhale slowly. Feel your body start to relax as you sink into the surface beneath you.

Let your muscle soften. Let your mind become calm. Let your breath become

slow and steady. Now as you relax more and more deeply, imagine yourself standing at the top of a staircase.

Look down and see the steps below you.

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