With the gentle and compassionate guidance of life coach Nancy Levin,

embark on this meditation journey to meet and embrace your shadow qualities.

Discover beauty and truth in both your shadow qualities.

Discover beauty and truth in both your shadow and light.

Refrending every facet of yourself along the way.

Don't miss your chance to listen to Nancy's full 8 meditation collection, Shadow Work Meditations to

unlock your superpowers. Free with a trial of Empower You Unlimited Audio.

Visit Hayhouse.com slash Empower to start listening today

and pick up Nancy's brand new Shadow Work Journal. Embrace your shadow to

find your light at Hey House.com slash Shadow. So, And the Welcome to the meditation for stage one, awareness of embrace your shadow to find your light.

I'm Nancy Levin and it's my honor to guide you.

Begin by finding a comfortable position,

either sitting or lying down.

Close your eyes gently and open. or lying down.

Close your eyes gently and take a deep calming breath all the way down to your belly. Inhale through your nose, filling your lungs completely, and then exhale slowly through your mouth.

A couple more times, breathing in peace and exhaling any tension.

Now, as you settle into the moment, bring your attention to the concept of the shadow.

The shadow holds qualities we've suppressed, ignored or denied.

Aspects of ourselves were often afraid to acknowledge.

But remember, within our shadows lie great strength and insight.

And now bring your awareness to your heart.

As you breathe into your heart, allow yourself to enter the cave

...