Adequate Protein for Women, Stretch Marks, & Creatine Timing

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 15 October 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, and how to time your creatine and protein intake to maximize results. Timestamps:[1:37] Welcome[7:54] Discussion about Siete Foods[25:53] If protein need increase as we age, what is the limit if I think I'm already getting adequate protein?[43:34] Do you...

Transcript

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0:00.0	I have been looking for a prenatal to recommend for quite some time and I have found the
0:04.8	unicorn prenatal and needed.
0:07.1	95% of women in the perinatal stages have nutrient deficiencies.
0:10.9	Nutrition is so important for conception, pregnancy, and postpartum care for both mom and baby,
0:17.0	and your nutrient status during pregnancy can influence your health for years to come.
0:22.0	Needed offers high quality supplements for women in all stages of life
0:25.3	and uses nutrients your body can actually use. Dose at optimal versus bare minimum levels.
0:30.4	They have one of the best prenatal on the market with 26 optimal
0:34.8	nutrients for before during and after pregnancy. It has sufficient folate and
0:39.2	Colleen, which is missing from so many prenatal. Best of all, their prenatal comes in capsules or
0:45.2	powders for moms who are nauseous or have pill fatigue. You can mix it in anything,
0:49.2	including juice, a smoothie, or even your yogurt. They offer supplements specifically for
0:54.6	egg quality, lactation support and stress too for moms in any stage of life.
1:00.0	Head over to this is needed.com and use code well fed for 20% off your first order.
1:04.5	Again that's This is Neededed.com and use code Well Fed for 20% off your first order.
1:14.0	You are now listening to well-fed women,
1:18.0	the show that's been radically changing the way women perceive health, fitness,
1:22.0	and their bodies since 2015. I'm your host
1:25.6	Noel Tarr submit your questions to well-fed women at Gmail.com and you can keep up
1:31.4	with the show on Instagram at well fed women.
1:35.0	Welcome to episode number 502 of the well fed women podcast.
1:41.0	I am here with Stephanie Rupert and today we're going to be
	...

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