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Well-Fed Women

Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.51.4K Ratings

🗓️ 8 October 2024

⏱️ 74 minutes

🧾️ Download transcript

Summary

Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU! Timestamps:[5:02] Welcome Angelo Keely[12:30] What is muscle protein synthesis and how does it change as we age?[29:48] Can you talk about timing when it comes to essential amino acids?[40:10] Why is leucine important?[48:04] If I'm eating 1g of protein per body weight, do I really need ...

Transcript

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0:00.0

If you wish there was a chill pill you could take to help support sleep, a calm mood, and

0:04.4

reduce stress-related symptoms, you need more chill magnesium.

0:08.9

I take this every night, and quite frankly I have never slept better in my life.

0:12.6

Magnesium is involved in 80% of the body's metabolic reactions,

0:17.0

but over 50% of people, including adults and kids, are deficient.

0:20.6

This is especially true if you're experiencing chronic stress because stress burns through magnesium.

0:26.0

One critical thing you can do today to support your adrenals, hormones, and mental health is to take a bioavailable magnesium supplement like more chill magnesium from, well, minerals.

0:35.4

More chill magnesium is a unique combination of pure 100% chelated, highly absorbable,

0:40.8

magnesium lysnate, and altheonine. These two calming nutrients will help naturally

0:46.0

support a calm mood, focus, restful sleep, and muscle relaxation without causing any drowsiness. So many magnesium on the market

0:54.6

contain forms that research shows are poorly absorbed like magnesium

0:58.6

oxide. This is why so many people take magnesium but don't feel the

1:02.3

positive results. I love

1:04.6

magnesium lysnake, lysnate. It's my preferred form because it's one of the most

1:08.8

absorbable forms of magnesium on the market and doesn't cause any digestive distress and when it's

1:14.2

combined with althanein which is a naturally occurring amino acid it's like a

1:18.4

magic chill pill that works immediately day or night to get more chill magnesium just go to well minerals.

1:25.0

US slash chill use coupon code well fed for 10% off

1:29.0

again that's well minerals dot US slash chill

1:32.0

and you always get free shipping on orders of $59 or more.

1:36.7

You are now listening to Well-fed Women, the show that's been radically changing the

1:41.5

way women perceive health, fitness, and their

...

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