ADHD on Purpose

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 17 June 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey team!

I had a listener write in recently asking about finding purpose and how they just feel like their life is a bit of a mess. They don’t know what they want to do and they feel like everyone else has it together. So in today’s episode we’re going to be exploring these ideas, while at the same time questioning if these are even the right questions that we should be asking. I’m going to dive into a number of ways that I don’t have my own life together and we’ll also be getting into self-determination theory and how we can apply that to looking at what we want to do with our life.

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Find the full show notes at HackingYourADHD.com/185

This Episode's Top Tips

No one always has everything together. Don’t compare your lowlight reel to someone else’s highlights—everyone struggles, even if they aren’t advertising it. It’s unrealistic to think that we need to have everything together all the time; just focus on doing what you can.
Tasks like managing emails are ongoing processes, not one-time achievements.
Self-determination theory’s principles are autonomy, competence, and relatedness—all of which are incredibly important for us to cultivate in managing our ADHD.

Transcript

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0:00.0	Hey, I'm Ryan Reynolds.
0:01.0	Recently, I asked MintMobil's legal team if big wireless companies are allowed to raise prices due to inflation, they said yes.
0:08.0	And then when I asked if raising prices technically violates those onerous to your contracts, they said,
0:13.0	what the f*** are you talking about?
0:15.0	You insane Hollywood ass-a-so.
0:16.0	So to recap, we're cutting the price of Mint Unlimited from $30 a month to just $15 a month.
0:22.0	Give it a try at mintmobile.com slash switch.
0:24.7	$45 up-prem payment equivalent to $15 per month.
0:26.8	New customers on first three-month plan only.
0:28.0	Taxes and fees extra.
0:28.7	Speed's lower above 40 gigabytes seat details.
0:34.4	Welcome to hacking your ADHD.
0:36.7	I'm your host, William Kerb, and I have ADHD.
0:40.0	On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.
0:46.7	Hey, team, I had a listener write in recently asking about finding purpose and how they feel like their life is just a bit of a mess.
0:52.9	They don't know what they want to do, and they feel like everyone else has it together.
0:56.4	So in today's episode, we're going to be exploring these ideas, while at the same time
1:00.2	questioning if these are even the right questions that we should be asking.
1:03.8	I'll be diving into a number of ways that I certainly don't have my own life together,
1:07.7	and we'll also be getting into self-determination theory and how we can
1:11.0	apply that to looking at what we want to do with our life. You'd like to follow along on the show
1:15.3	notes page. You can find that at hacking your ADHD.com slash 185. When I can, I like to simplify
	...

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