Hey, team, this week we're doing something a little bit different.

I wanted to share an episode of another podcast with you.

It's called ADHD AHA, and it's hosted by Laura Key.

You may remember that last year, I actually had a chance to be a guest on ADHD.

But if you hadn't heard it before, ADHD is all about those moments when people finally connect the dots on their ADHD.

Those, oh, that's why I do that, realizations.

Each episode dives into real, candid stories from people with ADHD, and if you're

anything like me, you'll probably have something that makes you go, yep, that's way

too relatable. Even in the episode I'm about to share with you, I had a number of times I went,

oh, oh. In this episode, Laura talked with Matthew

Ragnoth, an artist and U.X designer about his late ADHD diagnosis and how it completely shifted

the way he saw himself. They dig into the struggle of prioritizing tasks, the spiral of catastrophizing,

and the unique challenges that come with asking for help, especially when you spent years

thinking, you just need to try harder.

And I particularly like the way that Matthew framed how taking care of his ADHD was a way

for him to grow up and the mature thing for him to do.

It's a great conversation, and I think you're going to love it.

So, without further ado, here's the episode.

I said to myself, it's time to grow up.

It's time to look at these things that you're experiencing and stop ignoring them.

It's time to actually recognize them, put in a little work to research them,

seek out what you can do for help.

...