What's up folks? Welcome back to the WOOP podcast, where we sit down with top athletes,

researchers, scientists, and more to learn what the best in the world are doing to perform at their peak.

And what you can do to unlock your own best performance. I'm your host, Will Ahmed, founder and

CEO of Woop, and we are still on a mission to unlock human performance.

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Okay. This week's episode, we're wrapping up a series on mental health by going deep

on mindset. We're taking a look back at some of the learnings and insights we've covered on

the WOOP podcast related to mental performance. And a big theme is mindfulness, meditation, and visualization.

We have a great collection of guests for you today,

where we took some of the better learnings and sound bites

to really talk about how mindfulness, meditation, mindset,

all of these things have unlocked enormous potential for our guests.

I've really experienced this firsthand. I've been meditating now for eight and a half years every

single day. I do Transcendental meditation. I've talked about this on past podcasts. But just that

process of sitting with yourself and breathing and listening to your thoughts and learning how to filter your

thoughts, it'll really change your life. And so I'm a big believer in it. And it's why it's probably

come up so many times on these podcasts that I've hosted. But I think it's a superpower. And when you

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