What's up, folks? Welcome back to the WOOP podcast where we sit down with top performing,

athletes, scientists, researchers, and more to learn what the best in the world are doing to optimize

their performance. And what you can do, too, to unlock your best performance. I'm your host,

Will Ahmed, founder and CEO of Woop. A reminder,

you can use the code Will to get 15% off a WOOP membership that comes with the new WOOP4.0 and

is shipping on demand. Got a great episode this week. We're examining how your sleep,

your psychology, and your physiology

affects your performance in the workplace and in your everyday life. High-performing

teams have one thing in common, and that's psychological safety. To unlock your best

ideas, creativity, and performance, it is essential to create a safe space,

part of which can be done with the right interpersonal behaviors, and part of which is done at home

with a good night's sleep.

To examine this, Woop VP of Performance, Kristen Holmes, sits down for a roundtable discussion

with Harvard Business School professor and behavioral science researcher, Dr. Amy Edmondson,

alongside Dr. Gemma King from the University of Queensland and Australia, and researcher Nadia Fox.

Dr. Edminson introduced the concept of psychological safety and defines exactly what it is

and how that is one of the keys to high performance

in our interpersonal relationships. Dr. King and Nadia then dive in on some groundbreaking research

on sleep debt and cognitive functioning and what that can tell us about different factors like

stress responses, burnout, and how all of this can be measured with HRV.

And for those of you who missed it, last week we announced Woop Unite, which is a major initiative

here at Woop, a pioneering solution that empowers organizations to elevate the health and

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