Welcome to How to Fail, the podcast that believes that learning how to fail actually means learning how to succeed better.

This week, I can't believe I'm saying this, but I'm joined by actual Kate Winslet.

There was almost this assumption that you were fair game,

that your privacy was automatically

not something you should expect to have anymore,

and that you were almost asking for it,

certainly from the British press.

This is an Elizabeth Day and Sony Music Entertainment original podcast.

Listen now, wherever you get your podcasts. costs. This special episode of The Happiness Lab is brought to you by State Farm.

Like a good neighbor, State Farm is there. October 10th is World Mental Health Day. It's an annual chance to talk about our

mental well-being to take the opportunity to look at the challenges we're all

facing and explore strategies that we can use to prevent things like anxiety, depression, and

chronic stress.

The world of podcasting is full of shows with great advice on improving well-being

so a few of us decided to get together and pool our expertise and today's guest

list is pretty impressive so much so that I've decided to refer to today's crew as the Titans of Happiness.

Dr Joy Harden Bradford is a clinical psychologist who you may better know as the host of the podcast therapy for black

girls. Gretchen Rubin is the O.G. of well-being experts. She's written a bunch of

best-selling happiness books, most recently Life in Five Censes. She also created a podcast called

Happier with Gretchen Rubin. Titan number three is Dan Harris. Dan was a TV

news anchor who after having a panic attack live on air,

began looking into mindfulness meditation practices.

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