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The Happiness Lab with Dr. Laurie Santos

How to Make a Difference (Happily)

The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

Society & Culture, Health & Fitness

4.714.6K Ratings

🗓️ 30 September 2024

⏱️ 32 minutes

🧾️ Download transcript

Summary

We often assume that we can’t fix the big problems we see in the world around us. And that trying is for suckers - who’ll just end up sad, exhausted and defeated. 

Dr Laurie Santos and Dr Jamil Zaki meet people who have tried to make a difference in their communities - often against great odds - and have found the process made them happier and more hopeful.

Jamil's book Hope for Cynics: The Surprising Science of Human Goodness is out now.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Pushkin.

0:07.0

If a psychologist ever looks at your life at say your level of emotional maturity or the way you handle daily problems and says that you're well adjusted you'd probably be pretty

0:24.7

pleased I mean nobody wants to be called maladjusted right? Well in 1967 one

0:31.4

speaker at a meeting of the American Psychological Association made the case

0:35.8

for being maladjusted.

0:37.6

There are some things in our society, he said, some things in our world, to which we should never be adjusted. In the face of bigotry,

0:46.3

violence, extreme inequality, and war, feeling good makes no sense. The speech made major waves among psychologists in part because it was not

0:55.8

given by a psychologist but by Martin Luther King Jr. The great civil rights leader

1:01.5

told psychologists that in many cases their focus on happiness was backwards.

1:07.0

When the norms of a culture are unjust, true social health requires what MLK called creative maladjustment.

1:15.0

Creative Maladjustment, he argued, had two parts.

1:18.6

The first was a sense of fury about how things are. We need to be upset in the face of an unfair status quo, but

1:26.9

we should also do so in a creative way. We need to bring a sense of hope that the future

1:32.1

could be different.

1:33.0

I'm Jamil Zaki and in my book Hope for Synics I explore Dr King's idea of creative

1:40.0

maladjustment and find that it is deeply prescient. A lot of evidence from

1:44.8

psychology bears out what he said. Hope isn't a complacent feeling that causes

1:50.3

people to ignore their problems. It's a key ingredient in our ability

1:54.7

to yearn for a better future and to fight for it.

1:59.0

In this special season on Finding Hope,

2:01.0

Jamil and I have shared study after study, showing that we humans are kinder,

2:05.2

less divided, and more cooperative than most people realize.

...

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