Affirmations for An Abundant Day

Tori Dealing With

Tori Deal

Defeat, Spiritual Growth, Awakening, Tori Mtv, Mtv, Alignment, Mental Health, Mindfulness, Fitness, Sexuality, Health & Fitness, Meditation Conversation, Anxiety, Tori Deal, Healing, Positivity

4.8 • 2.3K Ratings

🗓️ 20 March 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Not only where affirmations used by ancient Hindu and Buddhist religions to cultivate a more aligned life, they are scientifically proven to work. Today's episode is focused on affirmations for having an abundant day.

Transcript

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0:00.0	Hey friends, thanks for tuning into another episode of Tory Dealing With where each episode
0:21.1	is short, sweet, and the perfect thing to enjoy in the morning, just like your coffee.
0:25.5	Today's episode is going to be a little bit different than others.
0:28.4	I've realized that I've been talking so much on other people's podcasts and I wanted to use today
0:33.7	as a chance to just recharge with affirmations. Each morning when I wake up when I need a little
0:39.5	pick me up, I put on some positive affirmations to ease into the day. So today, we're going to use
0:44.8	this episode to do just that. Affirmations have been around for a really long time. In the ancient
0:50.5	Hindu and Buddhist religion, they date back thousands of years. Affirmations were used as mantra
0:56.4	meditations and specifically helped with quieting the mind and focusing on higher truths.
1:02.5	In recent scientific studies, it's been proven that affirmations do make an incredible
1:07.0	impact on the mind. Studies documented in the National Library of Medicine have proven that
1:12.3	positive affirmations help to activate parts of the brain that are connected with self-related
1:17.2	processing and reward. The same studies also indicate that positive affirmations can help
1:23.0	to build or restore self-confidence. But even before our ancient ancestors knew the science of their
1:29.2	impact, they felt it in their bodies, their mindset, and their way of life. So, as I read through
1:35.7	these affirmations, I'll leave space for you to repeat them after. You can either do this quietly
1:41.2	in your mind or you can do it out loud. Visualize everything said and allow yourself to accept each
1:48.4	phrase as reality. No need to bring in judgment into this episode. You have all day to let that
1:54.5	creep in. So, for right now, allow yourself to believe, commit, and repeat everything said. Let's get
2:01.8	started. Today is going to be a beautiful day. Today already is a beautiful day.
2:19.3	Today is full of blessings. I invite in all the blessings. I will allow today to shower me in blessings.
2:36.1	My life is full of beauty. I am grateful for my life. I am grateful for my body.
	...

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