Aging Gracefully & Post-Menopausal With Jodi Harrison Bauer

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Brooke Ence & Jeanna Cianciarulo and Studio 71

Self-improvement, Fitness, Health & Fitness, Education, Nutrition

4.9 • 1.2K Ratings

🗓️ 27 June 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to Between the Reps. Our guest today is Jodi Harrison Bauer. She has her own podcast called Fearlessly Authentic. A former fitness competitor and coach. She's here to talk about aging in midlife and post-menopausal life. http://www.jodifit.com/ Follow Jodi: jodiharrisonbauer For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: [email protected] To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Thanks to our Sponsors: This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by BetterHelp.
0:03.6	It's so easy to get caught up in the day-to-day and what everyone else needs from you and never take a moment to think about what you need from yourself.
0:10.6	Whether it's friends, family, a job, they all deserve the best version of you.
0:15.2	That's why it's important to take time for yourself.
0:17.8	Everyone can benefit from therapy. It's helpful for learning positive coping skills and how to set boundaries.
0:23.8	It empowers you to be the best version of yourself.
0:27.0	If you're thinking of starting therapy, give BetterHelp a try.
0:30.4	It's entirely online designed to be convenient, flexible, and suited to your schedule.
0:35.2	Just fill out a brief questionnaire to get matched with a licensed therapist
0:39.2	and switch therapists at any time for no additional charge.
0:42.6	Find more balance with BetterHelp.
0:45.2	Visit betterhelp.com slash reps today to get 10% off your first month.
0:52.2	This episode of Between the Reps is brought to you by BetterHelp.
0:55.2	Sometimes life gets muddy and complicated and you don't really see a clear path forward.
1:01.2	The therapist at BetterHelp gave me a roadmap to navigate issues that were holding me back
1:07.2	and helped me develop better coping skills and the ability to look at a situation
1:12.2	from outside my own perspective.
1:15.2	Whether you're dealing with decisions around your career, relationships or anything else,
1:20.2	therapy helps you stay connected to what you really want while you navigate life.
1:24.2	If you're thinking about therapy, give BetterHelp a try.
1:28.2	BetterHelp is entirely online.
1:30.2	It's designed to be convenient, flexible, and totally safe.
	...

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