Ladies That Lunch

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Brooke Ence & Jeanna Cianciarulo and Studio 71

Self-improvement, Fitness, Health & Fitness, Education, Nutrition

4.9 • 1.2K Ratings

🗓️ 4 July 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy 4th of July! We here at Between the Reps hope you have a safe and fun holiday! Today we're talking about raising kids and balancing work life. Also, Brooke shares an exciting update on a special project she's been working on. For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: [email protected] To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Thanks to our Sponsors: Go to https://GreenChef.com/reps50 and use code reps50 to get 50% off plus free shipping. Green Chef, The #1 Meal Kit for Eating Well Visit https://Carawayhome.com/REPS to take advantage of this limited-time offer for 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode between the reps is sponsored by Green Chef. Green Chef is a CCOF certified meal kit
0:06.2	company. They make eating well easy with plans to fit every lifestyle. Whether you are keto,
0:13.3	paleo, vegan, vegetarian, gluten-free, or just looking to eat more balanced meals,
0:20.7	Green Chef offers a range of recipes to suit your preference. So fill your best today with nutritionist
0:26.4	approved recipes, including meals under 700 calories, protein-packed meals with at least 40 grams
0:32.9	of protein on average per serving. Also, if you're looking for plant-rich vegan and vegetarian meals,
0:39.7	they have those and they feature certified organic produce. Not to mention good for you grains
0:46.0	and plant-based protein. With Green Chef, you will be reducing your food waste by up to 23 percent
0:52.9	first grocery shopping. Green Chef is also the only meal kit that is both carbon and plastic offset.
0:58.7	They offset 100 percent of their delivery missions as well as 100 percent of the plastics in
1:03.5	every box. Plus, nearly all packaging materials are curbside recyclable in most areas in the US.
1:11.8	So go to greenchef.com slash reps 50 and use the code reps 50 to get 50 percent off plus
1:22.6	free shipping. Again, that's go to greenchef.com slash reps 50 and use the code reps 50 to get 50 percent
1:32.4	off plus free shipping. Green Chef, the number one meal kit for eating well. I love cooking for my
1:39.6	family and friends. I love doing holiday dinners, breakfasts, barbecues, pretty much anything.
1:48.1	It's kind of my love language for my friends and family. What I don't enjoy is the cleanup.
1:53.3	Those sticky pans that have food cooked and caked to them that take forever to soak or clean off.
2:00.5	So I recently invested in a set of caraway pans. I will tell anyone that would listen,
2:08.0	but these are the best pans I've ever owned. Caraway cookware is non-toxic and chemical free.
2:13.6	So you can cook knowing that you are not using pans with PFAS coating and forever chemicals
2:21.2	leaching into your food. Cleanup is a breeze. Everything just comes right off.
2:26.0	There's no soaking. There's no scrubbing. They just clean up beautifully. For a limited time,
	...

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