AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 22 April 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep. Timestamps: [1:38] Welcome [2:24] Discussion about AI transforming healthcare [19:27] Does metabolism really slow down with age? [29:44] So we always hear about steps, but what about biking? Does biking have ...

Transcript

Click on a timestamp to play from that location

0:00.0	My well minerals, pure creatine monohydrate is finally here.
0:05.8	This is just pure creatine that is micronized and water washed to reduce impurities.
0:11.2	Micronized creatine is actually broken down into a smaller particle size.
0:14.7	So if you've ever had symptoms like water retention or bloating or digestive distress, it's going to absorb much better.
0:22.4	And it also mixes into water easily. So you're not drinking sand water. Creatine is one of the most effective and well-researched
0:27.2	supplements on the market and studies are showing it has incredible benefit for women. If you
0:31.5	work out or do regular activity like walking or climbing stairs, it is a no-brainer. Studies show
0:36.7	creatine may help support muscle
0:38.1	mass, strength, exercise performance, and recovery. But even more profound, creatine may reduce
0:43.6	age-related muscle and bone loss and enhance cognitive function in women over the age of 40.
0:49.2	And no, creatine does not make you gain weight. In fact, it supports the opposite by reducing
0:53.5	muscle loss and
0:54.9	improving lean body mass. Pure creatine is third-party tested. It is the highest quality and purity.
1:00.9	And I did everything to get the cost as low as possible since this is something you want to take
1:05.1	daily, even on days you don't work out, and even if you don't work out. So one canister has 60
1:10.1	servings. Head over to well
1:11.6	minerals.us slash creatine to grab pure creatine. You can use code well fed at any time for 10%
1:18.3	off. Again, that's well minerals.us.us slash creatine.
1:42.5	Yeah. Welcome to WellFud Women, where we have authentic, unfiltered conversations about the latest in health.
1:44.7	In episode 529, Steph and I are going to chat a little bit about AI in health care,
1:48.2	metabolism and insulin sensitivity as you age,
1:50.9	biking versus walking and anxiety around sleep,
	...

Transcript will be available on the free plan in 21 days. Upgrade to see the full transcript now.

Previous episode

Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Noelle Tarr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.