My well minerals, pure creatine monohydrate is finally here.

This is just pure creatine that is micronized and water washed to reduce impurities.

Micronized creatine is actually broken down into a smaller particle size.

So if you've ever had symptoms like water retention or bloating or digestive distress, it's going to absorb much better.

And it also mixes into water easily. So you're not drinking sand water. Creatine is one of the most effective and well-researched

supplements on the market and studies are showing it has incredible benefit for women. If you

work out or do regular activity like walking or climbing stairs, it is a no-brainer. Studies show

creatine may help support muscle

mass, strength, exercise performance, and recovery. But even more profound, creatine may reduce

age-related muscle and bone loss and enhance cognitive function in women over the age of 40.

And no, creatine does not make you gain weight. In fact, it supports the opposite by reducing

muscle loss and

improving lean body mass. Pure creatine is third-party tested. It is the highest quality and purity.

And I did everything to get the cost as low as possible since this is something you want to take

daily, even on days you don't work out, and even if you don't work out. So one canister has 60

servings. Head over to well

minerals.us slash creatine to grab pure creatine. You can use code well fed at any time for 10%

off. Again, that's well minerals.us.us slash creatine.

Yeah. Welcome to Well, well-fed women, where we have authentic, unfiltered conversations about the latest in health.

In episode 528, I chat with Jessica Jones, a nationally recognized registered dietitian nutritionist, and certified diabetes care and education specialist.

In this episode, we talk about the most effective blood sugar hacks, how stress, hormones,

and food order impacts your blood sugar, labs you should be running,

...