Raise your vibration with this uplifting meditation from shamanic teacher and healer,

Alberto Violdo.

Alberto guides you through a powerful breathing technique to cleanse your chakras and uses classic shamanic archetypes as a map for your meditation journey. Daily practice of this meditation

improves your physical health, increases mental clarity, and cleanses the luminous energetic

field around you. With this meditation, you can connect with the creative and liberating forces

of nature every morning. If you enjoy this meditation, we think you'll love Alberto's brand new audiobook,

Grow a New Brain.

You can listen to the full audiobook free with a trial of Empower You Unlimited Audio.

Visit hayhouse.com slash empower to start your journey today.

Thank you. Power to start your journey today. Welcome to your morning shamanic meditation, where you can connect with the forces of nature and embody the wisdom and the archetypes of the shaman in each one of your chakras. Let's begin with our hands together at our heart at the level of our heart

in prayer pose, dropping into our breath, inhaling deeply, exhaling, inhaling deeply exhaling

and inhaling deeply again exhaling and with our hands together let's bring them up

over our head so they're in a pyramid above our head and inhale deeply again

and exhale and let's begin a rapid breathing from the belly belly focusing on the

the inhalation the inhalation will happen on its own Inhale deeply.

Exhale deeply. inhale deeply exhale

exhale inhale deeply and hold the breath a little more a little more and now pulse

your sphincter muscle at the very base of your spine, bringing down the energy of the sun, a pure sunlight, in through your hands, into your spine at the very top of your head, to every cell, every molecule in your body.

Holding the breath as long as you can,

then exhale.

And as you exhale,

bring your hands down around you,

...