Asha Frost | Daytime Rest with Turtle Medicine

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 8 December 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Indigenous medicine woman Asha Frost as she invites you into a journey of Daytime Rest, guided by the wisdom of Turtle Medicine. Experience the deeply restorative practice of non-sleep deep rest, designed to calm your mind, nurture your spirit, and soothe your nervous system. In the gentle embrace of Turtle’s tranquil rhythm, reconnect with your breath and rediscover a sense of balance and wholeness amidst the busyness of life. Give yourself the gift of slowing down. If you love this meditation, deepen your connection to the animal spirit realm and ancestral wisdom with The Animal Elders Oracle, Asha’s transformative 44-card deck and guidebook. Visit hayhouse.com/animal-elders to get your deck today!

Transcript

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0:00.0	Join Indigenous Medicine Woman Asha Frost as she invites you into a journey of daytime rest,
0:08.8	guided by the wisdom of turtle medicine. Experience the deeply restorative practice of non-sleep
0:15.7	deep rest, designed to calm your mind, nurture your spirit, and soothe your nervous system.
0:22.8	In the gentle embrace of turtle's tranquil rhythm, reconnect with your breath and rediscover
0:27.9	a sense of balance and wholeness amidst the busyness of life. Give yourself the gift of slowing down.
0:35.1	If you love this meditation, deepen your connection to the animal spirit realm and
0:39.2	ancestral wisdom with the Animal Elders Oracle, Asha's transformative 44 card deck and guidebook.
0:46.7	Visit hayhouse.com slash animal-dash elders to get your deck today.
0:50.9	Thank you. to get your deck today. To get your deck today. Daytime Rest, an SDR with Turtle Medicine.
1:32.7	Welcome to daytime rest with turtle medicine.
1:37.6	Taking a break to rest during the day is a gift.
1:47.8	Allowing yourself the space and time to restore and rejuvenate in this way helps to refuel you, bringing clarity to your mind, capacity to your nervous system, and care for your spirit. The form of rest that
1:57.8	you are going to be taking is called non-sleep deep rest and it is a way
2:04.4	to welcome in restoration into your daylight hours.
2:11.3	Find a comfortable place to sit or lie down and notice your breath. Bring your awareness to your breath and allow it to go a
2:21.5	little bit deeper inhale deeply exhale completely let's try that again.
2:35.0	Inhale deeply.
2:37.0	Exhale completely.
2:42.0	For the purpose of this relaxation,
2:47.0	please inhale and exhale in the way that is most comfortable for you.
2:53.6	As we begin, notice if there is any tightness or restriction in your breath.
3:02.6	And now, notice if there are any sensations in your body that are calling out to you.
	...

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