Hello everyone and welcome to Freckled Foodie and Friends, a podcast focused on

making Healthy Living approachable hosted by yours truly Cameron Rogers.

Hello my people, I am so freaking excited to share today's episode.

I have talked about her before on my Instagram.

You guys know I struggle with my period,

whether it was not having it for a year

or having the worst cramps in the entire world.

Today, we are joined with the hormone guru Elisa Vidi. She has been so helpful as me. I'm

been a consumer of her work for like a few years now. She's so freaking brilliantly smart and she has this way of

giving us information that is science-backed and factual but very digestible where I don't feel completely overwhelmed like I do when I leave a doctor's office sometimes.

So I really think you guys are going to love today's episode.

She is freaking awesome. I found her after I read her book Woman Code and I went to a talk. Rachel if you're listening I was with you.

I just I love everything she has to say and before we dive in really quickly you guys if you are

interested after you listen to today's episode and you want to join her

cycle sinking membership flow 28 which includes recipes shopping lists meal plans work out videos a monthly planner

master chats like so much freaking stuff you can use the code freckled foodie and

that'll give you a free month of the membership.

All of that will be in the show notes.

I just want to make sure you guys are aware.

I hope you love today's episode as much as I do.

Let's just hand it over because she just needs to inform us all of how we should be living.

Guys I'm so excited for today's episode.

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