Am I Too Boring For Therapy?

Oversharing

Betches

Relationships, Mental Health, Health & Fitness, Society & Culture, Self-improvement, Education

4.9 • 1.7K Ratings

🗓️ 9 July 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on Oversharing, Jordana and Dr. Naomi talk about embracing aging and avoiding the trap of immediate gratification. Our Overshare comes from a Betch who worries that her struggles aren’t interesting enough for a therapist. Today’s Betchicist goes out to a listener whose boyfriend never expresses gratitude. Dr. Naomi writes an intention for tempering emotional responses at work. And we’re feeling triggered by friends who share things on IG before telling the group chat, and meddling future mothers-in-law. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	A quick note before we get into the episode,
0:02.2	oversharing is a podcast for entertainment purposes only.
0:06.0	It is not a medical podcast and does not constitute medical or psychological advice.
0:10.3	Always seek the advice of your physician or mental health professional.
0:13.2	Hello and welcome back to over sharing.
0:17.8	I'm Jordan Abraham and I'm Dr. Naomi Bernstein.
0:21.5	What's up?
0:23.0	How's everything?
0:24.0	Someone's got a big birthday coming up.
0:26.0	Oh, yes, I do.
0:28.0	It's so weird.
0:29.0	I didn't think about it until the other day.
0:31.0	Like, I'm going to be 45 that's like yeah officially in your mid 40s and I guess you
0:37.2	kind of were before but I'm just noticing this like pressure in my chest as I say
0:42.4	that like noticing my process and this like
0:43.2	noticing my process in this moment.
0:46.8	It is weird. I went away with a bunch of other moms on this
0:51.8	volleyball trip and you know one of them works at like a med spa and another one is just like clearly a
0:59.2	frequenter of meds spa type things and it's really hard when you're in those environments
1:06.3	not to leave feeling like maybe I should get some Botox or maybe I should get a little
1:12.4	whatever it is people do micronedling I feel generally pretty good but I really the weird thing is I'm stuck between these two places because on the one hand I see people that look so fresh and young and like my
1:26.3	forehead and like the little wrinkles and like I feel kind of oh I wish and I could if I went and got Botox look like that.
	...

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