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AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

Huberman Lab

Scicomm Media

Science, Life Sciences, Health & Fitness

4.923.3K Ratings

🗓️ 31 December 2023

⏱️ 65 minutes

🧾️ Download transcript


Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime Members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023. If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here. Timestamps (00:00:00) Introduction (00:00:34) 2023 Scientific Research Contributions (00:07:07) Anterior Mid Cingulate Cortex Studies: Discussion on Research & Findings (00:12:32) Evening Routines and Light: Insights on Managing Light Exposure Before Sleep (00:21:26) Light Therapy in Northern Regions: Tips for Coping With Limited Morning Light (00:28:48) Annual Health and Fitness Metrics: Key Metrics to Monitor Yearly (00:39:59) Dealing With Midnight Wakefulness: Strategies for Falling Back Asleep (00:46:41) Strength Training for Women: Protocols for Strength Without Hypertrophy (00:50:56) Full Body Scan MRIs: Evaluating the Benefits and Usage (00:55:07) Dog Wellness and Communication: Potential Exploration Into Canine Well-Being (00:56:17) Balancing Muscle Strength: Strategies for Equalizing Arm Strength (01:00:54) Content on Children's Development: Future Plans and Current Resources (01:03:23) Conclusion & Thank You Disclaimer

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Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.


I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.


We are now live today with our annual and lifetime members


of the Huberman Lab Podcast premium channel.


And first off, I just want to welcome everyone.


Thanks so much for being here.


I hope you're having a good holidays and I'll wish you a happy new year at this point and


again at the end.


I want to kick off our discussion today by just highlighting some of the incredible


things that you all have already done.


The premium channel as most of you presumably know, provides support for important research and when I say important research we can define that as research that is done on humans with humans


with their consent of course that we believe stands the highest probability of


leading to new quality treatments and improvements in mental health, physical health, and performance.


So support from the premium channel, that is from you, has already allowed us to make


several substantial gifts to various laboratories


as well as some other endeavors.


So I'll just quickly tell you where those funds have gone


and then I'll tell you something really truly


exciting about where we're headed in 2024. We'll get to the questions in a moment but I


think this is important to hear. First of all we made a year-long gift.


And when I say year-long gift, we're talking gifts


that I certainly can say from my perspective


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