Hey folks, it's the holiday season and so today I want to tell you about a little holiday treat that happens to be the sponsor of today's episode.

It's hot chocolate, but it's not just any old hot chocolate. It's actually a mushroom hot chocolate shot combined with cortiseps.

Now I've talked about four Sigma foods on the podcast before and you can check them out at

Four Sigma Foods.com slash greenfield. What Four Sigma Foods is done is they've

created a hot chocolate that isn't full of sugar and many marshmallows.

Oh no no no. It's actually boosted with natural gourana and cayenne chili.

It's got the Cordocepts mushroom extract we've talked so much about on the

podcast before and it has this really strong dark chocolate flavor that leaves

you with a blissful and guilt-free feeling. So you can check this

stuff out if you go to four Sigma foods.com slash greenfield and yes and you'll get a 15% discount on this hot chocolate if you use

15% discount code Ben Greenfield the stuff you're gonna want to look for on that site is called Zoko. That's XO CO. Zoko hot chocolate mixed with mushroom

extracts. How do you like them apples?

All right, now on to today's episode on amino acids

with the great Iron Manchreathlete and physician,

Dr David Meekoff. great Iron Manchraathlete and Physician,

Dr David Meekoff.

In this episode of the Ben Grueford Fitness show,

there's an epidemic now of chronic illness,

you know, MS, autoimmune autoimmune disease rheumatoid arthritis

Lyme disease chronic fatigue and fibromyalgia Parkinson's ALS these degenerative

chronic diseases I saw that within a few months of treating her with the methods that I learned,

her symptoms completely went away. Especially if they're trying to do it like a detox fast,

...