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Abta Anatol protected, subject to availability and conditions. Hi, I'm Dr Caroline Leif and welcome to my podcast Cleaning Up the Mental Mess.

Do you want to be proactive about your mental and physical health?

Well, protein plays an essential, actually critical role in doing this.

We all know protein is an important part of our ability to be healthy, not just strong. I think a lot of us think of

building muscles or working out when we think of getting enough protein, but that is

only one part of the story. Mind becomes matter and therefore the mind needs protein to build this matter.

So how important is getting healthy sources of protein for us? What role does protein

...