4.6 • 3.2K Ratings
🗓️ 10 June 2024
⏱️ 31 minutes
🧾️ Download transcript
In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure.
This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.
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0:59.6 | Radio. Hi, I'm Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess. |
1:11.9 | Being hard on ourselves causes so much pressure and toxic stress. Now stress is good |
1:16.8 | for you but when we put pressure on ourselves it becomes toxic and creates negative |
1:21.2 | pressure and what does this negative pressure do to our mind, brain and body? |
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