Signs you are too hard on yourself

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 10 June 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure.

This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.

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GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:59.6	Radio. Hi, I'm Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess.
1:11.9	Being hard on ourselves causes so much pressure and toxic stress. Now stress is good
1:16.8	for you but when we put pressure on ourselves it becomes toxic and creates negative
1:21.2	pressure and what does this negative pressure do to our mind, brain and body?
	...

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